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Baked Maple Tilapia


1/4 Cup Panko Bread Crumbs

1/2 Cup Shredded Parmesan

1 tsp Garlic Powder

2 tsp Oregano

1 Tbsp Maple Sugar

3 Green Onions, sliced

1 Whole Tilapia, descaled


Preheat oven to 350 degrees.


In a small bowl mix everything but fish.


Stuff the fish, leaving 1/8 cup of the mixture for the topping.


Bake 10 minutes, flip, then bake 10 more minutes. 


Add topping, broil for 2-5 minutes.