1/4 Cup Panko Bread Crumbs
1/2 Cup Shredded Parmesan
1 tsp Garlic Powder
2 tsp Oregano
1 Tbsp Maple Sugar
3 Green Onions, sliced
1 Whole Tilapia, descaled
Preheat oven to 350 degrees.
In a small bowl mix everything but fish.
Stuff the fish, leaving 1/8 cup of the mixture for the topping.
Bake 10 minutes, flip, then bake 10 more minutes.
Add topping, broil for 2-5 minutes.